1/10/20

Written By Mark Henrion

Slept like shit last night but it’s Friday and I was excited to train early this morning.

  • Bench - 155 x 5 x 5

  • Incline Bench - 95 x 10, 115 x 10, 135 x 10, 10, 5

  • Kettlebell Skull Crushers - 12s x 4 x 12 superset with

  • Barbell Curls - 65 x 4 x 10

  • Two-handed Swings - 32 kg x 10 x 10 (EMOM) - nice and easy.

Finished up by walking one awesome mile with Zeus.

Zeus helping me out at 4:26 am.

Zeus helping me out at 4:26 am.

Mark Henrion
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