1/17/20

Written By Mark Henrion

Slept like shit again but got up and started training around 0430.

  • Bench - 165 x 5 x 5 - shoulder felt like cucka poopoo

  • Close Grip Bench - 135 x 4 x 8 superset with

  • KB Rows - 20 kg x 4 x 12/arm

  • KB Curls - 12 kg x 4 sets superset with

  • Push-ups

  • March in place with 32 kg KB rack - about 5 sets/side

  • Tried to do a weight vest walk with Zeus but he wasn’t feeling it so we turned around and came back. The weather turned here and the cold seems to really both his hips now.

I did not feel strong today. Had a few drinks at dinner last night with some friends and didn’t sleep much, but that’s okay. I’m still grateful to be able to get up and train.

Mark Henrion
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