1/18/20

Written By Mark Henrion

Quad Mace and sprint work this morning: 20 EMOM

  • 1-2: Alternating 360s x 10

  • 3-6: 360s x 10

  • 7-8: Swing-Squat x 10

  • 9-10: 10-2s x 20

  • 11-20: Sprints in the street

Sprints felt okay but my left groin felt a little weird on the last couple. It was only 19 F outside so that probably didn’t help. Followed this up with taking Cali to breakfast at the Limerick Diner and walking one awesome mile with Zeus. Over and out.

Mark Henrion
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