1/19/21 - Air Bike Sprints

Written By Mark Henrion

I needed to get this out of my system today.

  • Five minute warm-up

  • Ten intervals of :13/:47 work/rest

  • Six minute cooldown

This was seven miles in just under 21 minutes total. Arvid kept me company and enjoyed the wind coming off the fan.

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Mark Henrion
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1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike