1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike

Today was one of those days that didn’t go like I hoped.

• Trap Bar (high handles) - 405 x 1 easy, 455 fail, dropped to 440 and felt a pop in my left side. I did something similar on my right side while squatting last winter. This will be a minor inconvenience but I’m not too worried.

• Front Squats (no belt) - 225 x 3, 250 x 1, 225 x 3

• One-Arm KB Cleans - 40 x 5/arm, 48 x 5/arm

The trap bar was disappointing but still not a terrible session. I’m grateful that I could do the rest without my side hurting at all. Arvid kept me company the whole time.

After some breakfast, Arvid and I went to Green Lane Park for a 2.5 mile hike on the Orange Trail. It was wet and sloppy but still fun to be outside.