1/16/21 - Green Lane Park Blue Trail Hiking

Written By Mark Henrion

Cali, Arvid, and I hiked the length of the Green Lane Park Blue Trail down and back today. This was actually a workout that covered about nine miles total. There are lots of ups and downs and I was wrestling Arvid the whole way. The weather could not have been better.

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Mark Henrion
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1/18/21 - ME Trap Bar, Front Squats, KB Cleans, and a Hike
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1/15/21 - DE Box Squats, KB Swings, Partial Getups