1/15/21 - DE Box Squats, KB Swings, Partial Getups
DE Lower Body today.
Box Squats (16”) with average bands - 115 x 12 x 2 - EMOM
Two-Handed KB Swings - 48 x 20 x 5 - one set every :30
Getups to Kneeling Position - 32 x 4/side
This was a good session. I wasn’t in the mood to box squat today but they felt great once I got going. Arvid kept me company the whole time.
