1/13/21 - ME Swiss Bench, Landmine Rows, KB Presses

Written By Mark Henrion

ME Upper Body today.

  • Swiss Bench - Worked up to 265 x 1; back-off sets of 175 x 3 x 8 superset with

  • Landmine Rows - 25 kg x 12, 40 x 12, 45 x 12

  • Floor Seated One-Arm KB OHP - 24 x 2 x (2, 3, 5) superset with

  • Landmine Rows - 45 kg x 3 x 12

This was a fun session. Good effort and a good pump.

Mark Henrion
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