1/12/21 - Air Bike Sprints

Written By Mark Henrion

I had some work-related rage this morning so I took a half hour break to do some Air Bike sprints.

  • Five minute warm-up

  • Ten intervals of :12/:48 work/rest

  • Six minute cool-down

This was seven miles in 21 minutes. Definitely glad I did this workout. It calmed me down a bit.

Mark Henrion
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