1/11/21 - ME Squats and Reverse Lunges

Written By Mark Henrion

ME Squats today.

  • Squats - Worked up to 335 x 1, 275 x 3 x 3 - Right knee came in a bit on the top set but it moved well. This was my first time doing classic low-bar squats in quite a while. The worst part was my shoulders and elbows trying to hold the bar in position. To be honest, it felt like shit. I need to toughen up. I was pretty much cooked after these sets.

  • Reverse Lunges - 48 kg KB x 3 x 10 (alternating 5/leg)

Mark Henrion
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1/12/21 - Air Bike Sprints
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1/10/21 - DE Bench, Press, Chins