1/10/21 - DE Bench, Press, Chins

Written By Mark Henrion

My buddy Bill came over this morning for some DE benching.

  • Swiss Bench with light bands - 145 x 5 x 5 - Kept it to ~1:15 but we had to change weights and didn’t always quite make it.

  • Overhead Press - 95, 115, 125, 135 all for 5 reps - These felt good.

  • Nunchuck Chins - BW x 3 x 5

Good little session on a Sunday morning.

Mark Henrion
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1/11/21 - ME Squats and Reverse Lunges
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1/8/21 - DE Box Squats, Sumo Pulls, and KB Work