1/8/21 - DE Box Squats, Sumo Pulls, and KB Work

Jan 8

DE Lower Body today.

SSB Box Squats (16.75”) with Average Bands - 140 x 5 x 5 - one set every 1:50
Sumo Pulls - 225 x 12 x 1 - one set every :20 - These were slow AF. Legs felt tired from yesterday’s cardio.
Double KB Cleans - 40s x 5 x 3 - Third set here.
Two-Handed Swings - 40 x 5 x 10 - EMOM

Good little session all things considered. I had to get blood drawn this morning so I did this fasted.

Mark Henrion

1/10/21 - DE Bench, Press, Chins