1/7/21 - AM Cardio - Biking and Rowing

Written By Mark Henrion

Hit up some morning cardio today.

  • 30 minutes on the Air Bike - 10.4 miles

  • 2,000m row - 7:37.2 - 1:54.3/500m

I haven’t done steady state cardio in a long time but everything felt good.

Mark Henrion
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