12/11/20 - DE Box Squats, Deadlifts, KB Cleans

Written By Mark Henrion

DE Lower Body on a beautiful Friday morning:

  • Cambered Bar Box Squats (18”) with 65 lbs of chains - 12 x 2 - one set every 55 seconds

  • Deadlifts with 65 lbs of chains - 15 x 1 - one set every 30 seconds

  • One-Arm KB Cleans - 44 x 5, 48 x 5 x 3

Great session all around. I’m super excited about being able to clean The Beast so efficiently.


Mark Henrion
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