12/10/20 - Steady State Air Bike

Written By Mark Henrion

12.7 miles in 35 minutes on the Air Bike this morning. This was easy and I felt good and strong. I’m in a good training groove right now.

Mark Henrion
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12/11/20 - DE Box Squats, Deadlifts, KB Cleans
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12/9/20 - ME Axle Floor Press, Close Grip Inclines, Landmine Rows