12/9/20 - ME Axle Floor Press, Close Grip Inclines, Landmine Rows

Written By Mark Henrion

ME Upper Body today.

  • Axle Floor Press - 260 x 1, 190 x 4 x 5

  • Meadows Rows - 45-55 x 5 x 10-12 - supersetted these with my floor press back-off sets

  • Seated (on floor) One-Arm KB OHP - 12 x 10, 16 x 2 x 10

  • Axle Curls - 70 x 3 x 8

This was a good session. Haven’t done floor press in forever so I’m happy with 260. Onward and upward.

Mark Henrion
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