1/21/20

Written By Mark Henrion

Trained in the garage at 0400 today. It was about 25 F out there, and I loved every minute of it. Zeus came out to keep me company for a while but got bored as I warmed up.

  • Axle OHP - 115 x 5 x 5 - felt solid

  • Snatch Test - 24 kg x 104 in 5 minutes - 10/10, rest, 10/10, rest, 10/10, rest, 10/10, rest, 12/12 - This was easy.

  • Chins - 10 x 3 EMOM with varying grips

Once I got to work, I had six eggs with green beans and steak. What a fucking awesome way to start the day.

Mark Henrion
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