1/22/20

Written By Mark Henrion

Trained at 0400 again this morning.

  • Front Squats - 195 x 5 x 5

  • One-Arm KB Cleans - 32 kg x 5 x 5 EMOM

  • Ab Wheel - 3 x 5

Fun session. I wore my knee sleeves during squats and it actually felt really good. I think I’ll start doing that from now on.

Mark Henrion
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