1/24/20

I woke up at 0230 to pee and Zeus came in about 0315 to see if I wanted to go for a walk so we went and walked one awesome mile.

Training:

  • Bench - 175 x 5 x 5

  • BB Rows - 90 kg x 4 x 5 were top sets

  • KB Incline bench - 22s x 3 x 10 superset with

  • KB Rows - 24 x 3 x 10

  • BB Curls - Four sets of whatever

Fun Friday bro session in the basement with Zeus helping out.

IMG_5494.jpg


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1/22/20