1/24/20

I woke up at 0230 to pee and Zeus came in about 0315 to see if I wanted to go for a walk so we went and walked one awesome mile.

Training:

• Bench - 175 x 5 x 5

• BB Rows - 90 kg x 4 x 5 were top sets

• KB Incline bench - 22s x 3 x 10 superset with

• KB Rows - 24 x 3 x 10

• BB Curls - Four sets of whatever

Fun Friday bro session in the basement with Zeus helping out.