12/1/20 - Steady State Air Bike

Written By Mark Henrion

Rode 10.7 miles in 30 minutes on the Air Bike this morning. This was a good pace and got the blood moving. I haven’t done steady state cardio in awhile so it felt good to mix it up.

I plan on following up with a couple walks around the neighborhood later today. Should be fun.

Mark Henrion
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12/2/20 - Overhead Press, Rows, Side Laterals
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11/30/20 - Box Squats, GMs, and Other Fun