1/21/21 - Squats, and Double KB Cleans

Written By Mark Henrion

Really short and sweet session in the basement today.

  • Squats - 215 x 3, 245 x 3, 275 x 5, 215 x 3 x 5

  • Double KB Cleans - 36s x 5, 40s x 3 x 5

Squats felt really solid today. The bar position and setup were familiar, unlike when I did them on them 10 days ago. I definitely could have pushed the top set more but I’m going to stick to a max set of 5 reps for now, at least on squats and deadlifts.

Mark Henrion
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1/20/21 - Press, Chins, and Dips