1/23/21 - Bench, Rows, Pulldowns, and Curls

Written By Mark Henrion

Decent training session today.

  • Swiss Bench - 170 x 3, 195 x 3, 220 x 5, 170 x 3 x 5 - Top set was harder than expected.

  • Single-Arm KB Rows - 40 x 8, 32 x 5 x 10

  • Lat Pulldowns - 90 x 10, 115 x 3 x 10

  • KB Rope Curls - 20 x 3 x 10

We had planned on a long hike for today but it was cold and super windy so we decided to skip it.

Mark Henrion
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1/24/21 - Steady State Air Bike
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1/21/21 - Squats, and Double KB Cleans