1/24/21 - Steady State Air Bike

Did 15 miles on the Air Bike in 42:44 today. Cali, Arvid, and Bill were all in the basement distracting me so the time went by quickly. Felt good after this ride.

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1/25/21 - Deadlifts, Good Mornings, and Sandbag Fun

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1/23/21 - Bench, Rows, Pulldowns, and Curls