12/13/20 - DE Bench, Chins, and Push-Ups

DE Upper Body on a fine Sunday morning.

• Bench with minis and monster-minis - 105 x 9 x 3 (3/grip, every 45 seconds)

• Put on 10 kg weight vest:

  • Chins - 5 x 5 of various grips

  • Blast Strap Push-ups - 5 x 5

• Quad Mace Swings - 4 x 10 360s, 2 x 10 10-2s

Great session. Didn’t kill myself but got some good movements in.