12/18/19

Dec 18

Morning:

Jump rope intervals - 10 rounds of 45/30 work/rest. Felt good to move.

Afternoon:

Training at Sportsbarn:

Front squats: 95x5; 135x5; 155x5; 165x5; 175x5; 185x5; 195x5…I was really happy about how these felt.
20 EMOM
- Swings with 32
  - Did single-arm 5/5 the first five minutes and ten two-handed swings the second five minutes
- Single arm OHP
  - Did doubles with 24 the first five minutes and doubles with 32 the second five minutes superset with two box jumps (24” and 30” I’m guessing)
Single arm rack carries with 24 - four trips down and back
Single arm rows - 24 x 3 x 10

This was a very fun workout and left me feeling great.

Mark Henrion

12/19/19