12/2/21 - Steady State Air Bike

Written By Mark Henrion

12.5 miles in 35 minutes on the Assault Bike this morning. Woke up with a sinus headache and a huge sneeze, but my cardio still felt good.

Mark Henrion
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12/3/21 - KB Presses, Mace, and Moving
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12/1/21 - Squats, Power Cleans, and Other Fun