12/3/21 - KB Presses, Mace, and Moving

This was a super fun workout outside in the dark morning.

• One-Arm KB Press - 24 x 3 x (2, 3, 5)

• Mace Work - Lots of everything with 20, 25, and 30 lbs Adex mace. I love this thing.

• KB Rope Curls - 20 kg x 4 x 10

• Iron Neck - Taking it slow

This workout energized me and left me feeling great. So grateful for my body.