12/4/21 - Swings and Maces

Just wanted to move this morning and this hit the spot.

• One-Handed Swings with 32 kg - 5 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest 3 minutes

• 100 360s nonstop with 20 lb Adex mace

Great way to start the day.