12/5/21 - Deadlifts and Such

Written By Mark Henrion

Sunday morning training with a headache. Shouldn’t have drank so much last night.

  • Deadlifts - Worked up to 315 x 2 x 3, 335 x 3

  • Walking Lunges with 14 kg KBs - 4 x 10

  • Adex mace work with 22.5 lbs (360s and 10-2s)

  • Iron Neck work

  • Double KB Bent Over Rows - 18s x 4 x 15

Really great session. Everything felt good and solid.

Mark Henrion
Previous

12/6/21 - Steady State Assault Bike
Next

12/4/21 - Swings and Maces