12/25/20 - DE Box Squats, Swings, and Rack Holds

Dec 28

I was kind of slow getting going this morning, but everything felt good once I started.

SSB Box Squats (16.75”) with light and mini bands - 130 x 5 x 5 - one set every 2 minutes
One-Handed KB Swings - 44 x 10 x 5 - one set every 30 seconds - alternated hands each set
One-Arm KB Rack Holds - 44 x 3/arm - :20/:15 work/rest switching hands every set

Really fun session. I didn’t deadlift because I plan on doing ME deadlifts on Monday.

Mark Henrion

12/26/20 - Valley Forge Hike