12/26/20 - Valley Forge Hike

Written By Mark Henrion

Cali, Arvid, and I hiked 8.13 miles in ~2:28 today. Temps were in the teens with a cold wind when we started, but we pushed through and had a beautiful hike in some winter sunshine. This was a blast.

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Mark Henrion
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12/27/20 - DE Bench, Inclines, and Rows
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12/25/20 - DE Box Squats, Swings, and Rack Holds