12/27/20 - DE Bench, Inclines, and Rows

Written By Mark Henrion

DE Upper Body today:

  • Swiss Bench (wide grip) with light bands - 125 x 5 x 5 (EMOM)

  • Swiss Bar Incline - 125 x 4 x 8 superset with

  • KB One-Arm Rows - 44 x 8, 36 x 3 x 8

  • Swiss Bar Curls - 65 x 3 x 10

Good little session on a Sunday morning.

Mark Henrion
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