12/28/20 - ME Block Pulls, Sumos, and KB Reverse Lunges

Written By Mark Henrion

ME Lower Body today. This didn’t go as planned but whatever. I still got to lift and move.

  • 3” Block Pulls - 405 x 1 - I failed 430 largely because I pussed out. If I had kept pulling, I could have finished the lift.

  • Sumo Deadlifts - 225, 250, 275 x 5 each set - No issues with the groin makes me happy.

  • KB Reverse Lunges - 36, 40, 44, 48 x 10 each set

Still grateful for my body.

Mark Henrion
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12/27/20 - DE Bench, Inclines, and Rows