12/29/20 - Valley Forge Hike

Written By Mark Henrion

I’m thoroughly enjoying being off this week. Arvid and I headed out to Valley Forge and were on the trail just before sunrise. We hiked five miles in just over 1:20:00 which is a pretty solid pace. Arvid is a little trooper.

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Mark Henrion
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12/30/20 - ME Pin Press, Rows, and KB Presses
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12/28/20 - ME Block Pulls, Sumos, and KB Reverse Lunges