12/30/20 - ME Pin Press, Rows, and KB Presses

Written By Mark Henrion

ME Upper Body on a fine Wednesday morning:

  • Pin Press (Hole 17) - 275 x 1 - I’m pretty happy with this. Definitely the most weight I’ve benched at this bodyweight.

  • Landmine Rows - 90 x 4 x 12 superset with

  • Seated (on floor) One-Arm KB Press - 18 x 6, 22 x 3 x 6

Good little session. I didn’t feel super strong starting out but things went well. Arvid kept me company the whole time.

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Mark Henrion
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12/29/20 - Valley Forge Hike