1/1/21 - DE Box Squats, Trap Bar DL, and Screwing Around

Written By Mark Henrion

DE Lower Body on this Friday New Year’s Day.

  • SSB Box Squats (16.75”) with average bands - 130 x 5 x 5 - one set every 1:50

  • Trap Bar Deadlifts with 65 lbs of chains - 275 x 15 x 1 - one set every :25

  • One-Arm KB Rack Carries in basement - 36 kg x 4/arm - walked forwards and backwards

  • Get-ups to kneeling position - 24, 32, 32

Good session this morning.

Mark Henrion
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12/30/20 - ME Pin Press, Rows, and KB Presses