1/2/21 - Valley Forge Family Hike

Written By Mark Henrion

Hiked the big outer loop with Cali and Arvid this morning. High of 50 with sunshine today made for a very pleasant time. Lots of people on the trail. ~8.3 miles. Good times.

Mark Henrion
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1/3/21 - DE Bench, KB Push Press, and Chins
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1/1/21 - DE Box Squats, Trap Bar DL, and Screwing Around