1/3/21 - DE Bench, KB Push Press, and Chins

Written By Mark Henrion

DE Upper Body on a nice Sunday morning.

  • Swiss Bench with light bands - 135 x 5 x 5 - EMOM

  • One-Arm KB Push Press - 24 x 5/5, 28 x 5/5, 32 x 5/5, 36 x 5/5 superset with

  • Chins - sets of 3 done with nunchucks and various grips on the bar

  • KB Rope Upright Rows - 24 x 3 x 10 superset with

  • More chins, sets of 3

Good session all around. I liked the one-arm KB push presses.

Mark Henrion
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