12/29/19

Had a lot of fun training today.

• Deadlift - 255 x 5 x 5

• Bench - 135 x 5 x 5 - Shoulder did not feel great. This will be a feeling out process going forward.

• Barbell rows - 135 x 4 x 10 superset with

• Incline kettlebell bench - 20 kg x 4 x 10

• 150 pound sandbag:

  • Carries - two trips down and back setting it down after each leg

  • Ground to shoulder - 5/shoulder alternating back and forth. Really enjoyed this exercise.

Ate breakfast and walked a couple miles around the neighborhood with Cali. It’s supposed to rain the rest of the day so I wanted to get some steps in. I’m really enjoying working with the barbell again.