12/31/19

Written By Mark Henrion

Did 30 minutes of yoga in the morning just to move around a bit. I was still banged up from Sunday’s workout.

Afternoon: Trained in the garage with Zeus keeping me company.

  • Overhead Press - 100 x 5 x 5

  • 20 minute running clock

    • Odd minutes - 3 chins (varying grips)

    • Even minutes - 5/5 snatches with 28 kg kettlebell

I also walked 3.25 miles in a couple different sessions throughout the day.

Mark Henrion
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