12/7/21 - Little Bit of Everything

Fantastic morning training session today. Started out in the cold and dark outdoors.

• 20 minute running clock

  • Odds - Snatch 5+5 with 24 kg

  • Evens - 22.5 lb Adex mace swings

    • First 6 rounds - 15 360s

    • Rounds 7 and 8 - 15 10-2s

    • Rounds 9 and 10 - 20 10-2s

• DB Bench - 55s x 6, 60s x 3 x 6-10 superset with

• One-Arm KB Rows - 28 x 4 x 10

Great total body session with some strength and movement. So grateful for my health.