12/8/21 - Squats, Power Cleans, Etc.

Written By Mark Henrion

Great basement training session this morning:

  • Squats - 230 x 3 x 5 - easy but left shoulder felt like shit

  • Power Cleans - 70 kg x 5 x 2

  • Barbell Shrugs - 70 kg x 4 x 10-12 superset with

  • Neck Harness - 7 kg x 4 x 30

  • Alternating One-Hand Swings - 24 x 2 x 26, 28 x 26, 28 x 50 superset with

  • Neck Harness to Front - light band x 4 x 25

Super fun session of lifting and hanging out with Arvid. What a way to start the day.

Mark Henrion
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12/9/21 - Assault Bike Sprints
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12/7/21 - Little Bit of Everything