1/30/21 - Jiu-Jitsu Day 2

This was a really fun class with about an hour of technique work and then some live rolling. The instructor and other class participants were very gracious in teaching me some new things, and I was really pumped that my wonky groin did not bother me in the least. Good times. Onward and upward.

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1/31/21 - Bench and Rows

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1/29/21 - Squats