1/29/21 - Squats

Written By Mark Henrion

I really wasn’t sure how much I’d be able to do today because my groin has been bugging me after going to BJJ on Wednesday. I pushed on and the squats actually felt quite comfortable. Assistance work was skipped because I plan on going to BJJ tomorrow and I want my body to have time to adapt.

  • Squats - 200 x 5, 230 x 5, 260 x 5 - easy

  • Front Squats - 135 x 5, 160 x 5, 185 x 5, 205 x 5

Good morning session with Arvid keeping me company.

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Mark Henrion
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1/30/21 - Jiu-Jitsu Day 2
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1/27/21 - Jiu-Jitsu Day 1