1/5/22 - Hotel Gym Fun

Got some early morning training in at the small hotel gym.

• Rounds of 4 with 45 second intervals - 5 rounds of:

  • 10 Burpees

  • 10 rows/arm with 50 lb DB

  • 10 push-ups

  • Squats with two 50 lb DBs - 10, 6, 6, 6, 6

• Alternating DB Lunges - sets of 6-10 reps with 20, 25, 30, 35 superset with

• Rope Face Pulls - 4 x 10-15

• Split Squats with 35 lb Goblet Holds - 3 x 6 superset with

• One-Arm Lat Pulldowns - 4 x 10-15

Good little session all things considered. I love how easy it is to sweat with some humidity in the air.