1/3/22 - Double KB Clean and Press

Written By Mark Henrion

Got some early morning garage training in before flying to Key West later today.

  • Double KB Clean and Press - 20 sets of 6 with the 20s in 30 minutes - 120 total reps - one set every 90 seconds felt strong and steady

  • Iron Neck - nice and easy

Happy to get this work in before what could be a very long day of travel.

Mark Henrion
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1/5/22 - Hotel Gym Fun
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1/2/22 - Goblet Squats, Block Pulls, and Swings