1/2/22 - Goblet Squats, Block Pulls, and Swings

Written By Mark Henrion

Basement Training with my hot wife.

  • Goblet Squats - sets of 5 with 24, 28, 32, 36, 40, 44, 48, 56

  • Block Pulls (7 mats) - worked up to 360 x 5 - easy - Really thought about using my glutes and pushing my hips through once the bar cleared my knees. Felt great.

  • Two-Handed Swings - 7 sets of (3, 5, 7) with 48, 44, 40 - one set every 2 minutes

Great session all around.

Mark Henrion
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12/31/21 - Double KB Clean and Press and KB Mile