12/31/21 - Double KB Clean and Press and KB Mile

Written By Mark Henrion

Trained in the garage and outside on a warm but wet morning.

  • Double KB Clean and Press - sets of 5 with 20s - 26 sets in 30 minutes for 130 total reps - These felt great.

  • KB Mile with 12s - Made it the whole way without putting them down. Felt this in my traps and right hand.

Good times.

Mark Henrion
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