12/30/21 - Power Cleans and 2,000m Row

Written By Mark Henrion

Good basement session this morning: Just wanted to do something quick and move around a bit.

  • Power Cleans - 75 kg x 5 x 2 - felt okay

  • 2,000m row in 6:59.1 - This was tough and left me shaking. Really only the last 500m felt like suffering.

  • Neck harness front and back

Mission accomplished for today.

Mark Henrion
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12/31/21 - Double KB Clean and Press and KB Mile
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12/29/21 - Double Kettlebell Clean and Press and Lat Pulldowns