12/29/21 - Double Kettlebell Clean and Press and Lat Pulldowns

Written By Mark Henrion

Great session in the garage.

  • Double KB Clean and Press - 30 minutes - sets of 4 with 20s - 31 sets for 124 total reps - did one set on the minute until the very end when I had to do one more for Iron Mountain

  • Lat Pulldowns - worked up to 90 lbs for a few sets of 10-12 reps

Awesome

Mark Henrion
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12/28/21 - Cambered Bar Box Squats and Light Carries